07/06/2021 - Castle Black - Always Bet On (Castle) Black
The Coffee Preamble Duggar had prepared well the night before. He set up the board, put it in the car along with the speaker, gloves, coffee thermos, cups, and cards.…
Pax: Hopper
06/24/2021 - Happy Jack - Birthday Q before I go die
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…
06/29/2021 - Castle Black - One last ride to the Castle (for a while)
Warm-up We did a slow (very slow) mosey to the back parking lot and circled up for IC Weed Pickers, Imperial Walkers, and Windmills The Thang Pretty simple. We…
06/22/2021 - Castle Black - Nothing but CORE. And sweat. And some rain
CORE- A central and often foundational part usually distinct from the enveloping part by a difference in nature Each PAX started with (25) BBSU’S before each exercise. Start at parking…
06/19/2021 - WoodstockRucks - Woodstock Rucks Father’s Day Massacre!
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…
05/25/2021 - Castle Black - Castle BLOCK
Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats. The Thang: Every…
05/17/2021 - Hurt Locker - Better Late Than Never – Olan Mills VQ
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
05/13/2021 - 3rd F - It pays to be smart
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …
04/23/2021 - MorningWood - Ragnar Recovery
Why in the world did I sign up to Q here of all places the week after Ragnar. Woke up, drove to the AO, only to find a parking lot…
04/16/2021 - Clinic - You’re HOW Old?
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…