12/21/2023 - Safari - Nakatomi Corporation Christmas Party
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
Pax: Hopper
12/16/2023 - Hurt Locker - Going Bowling!
WARMUP: SSH, WP, GM, IW, MP THE THANG: We visited all the bowls being played today plus a few extras 25 reps of each exercise Myrtle Beach Bowl (SC). Behind…
12/09/2023 - Hurt Locker - Inclusivity
WARMUP: 4-5 mile run THE THANG: more running to get Babyface caught up/exercised along the way MARY: ANNOUNCEMENTS:
12/06/2023 - MorningWood - Hoodmont Route
WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…
12/04/2023 - Hurt Locker - Always a great day @ The Hurt Locker
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…
11/30/2023 - Safari - Run, airpress, SSH, run, wash, rince,repeat
WARMUP: Mosey and 7 different 20 count continuous arm movements THE THANG: Ran to back of Hampton Station and back. There were five turns. We escalated air press/SSH reps at…
11/29/2023 - MorningWood - O Christmas Tree
WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…
11/18/2023 - Hurt Locker - BOMBS and Chariots of Fire
WARMUP: Mosey, SSHs, Weed Pickers, Imperial Walkers and Sun Gods THE THANG: Rotating BOMBs with Partner, one runs while the other does exercise AMRAP with alternating turns pushing the SFN…
11/16/2023 - Safari - Safari hosts SFN training
WARMUP: Quick mosey and light PT THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs. MARY: Everyone…
11/15/2023 - Clinic - Moar Merkins
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…