02/01/2024 - Safari - GroundHog’s Day Eve
WARMUP: yup THE THANG: you just had to be there! MARY: ran out of time. Oxbow started. ANNOUNCEMENTS: Bahbabab in March, stuff COT: Dixie Chick’s 2.0 Dooty’scupcoming procedure, Dandy’s M,…
Pax: Hopper
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/25/2024 - Safari - It’s Not Safari If It Ain’t Raining
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Good Mornings, Chinooks, Michael Phelps THE THANG: Started with a DORA, then a core circuit consisting of 3 sets of each: Flutter kicks, LBCs,…
01/24/2024 - MorningWood - Curtis Farms Out n Back
WARMUP: Pre Run for some… THE THANG: Run to the back of Curtis Farms and back. Run up the hills backwards. MARY: None ANNOUNCEMENTS: Wildcat Run this weekend. Hombre’s AR…
01/20/2024 - Hurt Locker - 10 guys 1 sac
WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises. THE THANG: up and down the front hill.with the sac/ step-ups w/ the…
01/13/2024 - Hurt Locker - Triangle up
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…
01/10/2024 - MorningWood - Woodmont to Hoodmont End to End Challenge
WARMUP: nah THE THANG: Issued a challenge to the fine HIMs of tha Wood to complete the end to end challenge by going from the far end of Woodmont up…
01/06/2024 - Hurt Locker - Wondering balls ⚽️ 🏀 🏈
WARMUP: right to it THE THANG: move your balls to your side while preventing your opponents from doing the same. Penalty exercise for getting tagged. MARY: ANNOUNCEMENTS: Wildcat 1/27, Woodmont…
01/03/2024 - MorningWood - The Joe Biden
THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…
12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…