03/06/2024 - MorningWood - Stand By Me Part II – The Search for Winston
Like the classic movie, Stand by Me, 7 best friends went out to search for someone that all the community was concerned about. In the movie, it was in search…
Pax: Hopper
03/04/2024 - Hurt Locker - Math is Hard
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
02/29/2024 - Safari - Leaping into leap day
WARMUP: Mosey, SSH, merkins, F3 credo / mission statement / core principles THE THANG: Ran to Big Mac and go up three times: 1). 20 curb jumps, bunny hop to…
02/24/2024 - Hurt Locker - The Hurt Locker Core Values continued (YHC Q)
WARMUP: Mosey , light PT THE THANG: Hanging in the quad , completing PT focused on the core mainly breaking it up with running laps and calve raises MARY: High…
02/22/2024 - Safari - Core Values
WARMUP: Quick Mosey THE THANG: Ran to the gym side and focused on core exercises to an appropriately curated Spotify playlist labeled “Montage”. Planks, Leg lifts, Flutter Kicks , Bear…
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not
02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
02/08/2024 - Safari - We missed you Duggar
WARMUP: Mosey, planks, F3 disclaimer / credo / core principles. Do better Rest Stop! THE THANG: Ran to Las Palmas, paired up, one partner ran around building, the other did…
02/05/2024 - Hurt Locker - Fetchez la vache!
WARMUP: Pax did a burpee cause no one could identify the famous historian! (If only Super Dave posted!). we did some other stuff too. THE THANG: Explore the trails and…