04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
Pax: Hopper
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/05/2024 - Clinic - Speed 4 Need prep for 4/13 races
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
04/04/2024 - Safari - Safari Ruck Edition
WARMUP: Rucks on! Pick up that Sandbag!!! THE THANG: Getting back to the roots of Safari. We rucked out to Hampton Station and throughout the subdivision, each taking turns carrying…
03/30/2024 - Hurt Locker - Leaky’s movie music trivia extravaganza
WARMUP: the use…. SSH’s, WP’s THE THANG: ran the track and stopped at the mile markers. 1st marker was for legs, 2nd was arms, 3rd was gut, 4th running, 5th…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/23/2024 - Hurt Locker - SD’s 4th Anni Ruck Q
WARMUP: Short ruck, stretch, merkins, F3 credo/mission statement/core principles THE THANG: Rucked up and took a lap around the track stopping at each 1/4 post for ruck exercises. PAX partner…
03/11/2024 - Hurt Locker - BOMBS with Train Spike
WARMUP: THE THANG: Ran the outside lane stopping all all trail milage posts doing your BOMBS by 5’s then by 10’s on the second loop. MARY: ANNOUNCEMENTS: Instruct Hopper what…
03/09/2024 - WarTowne - Speed-4-Need
WARMUP: THE THANG: Speed for Need Training in the gloom MARY: ANNOUNCEMENTS: Speed for Need events coming need riders COT: Prayers for those struggling with