WARMUP: Quick Mosey
THE THANG: Ran to the gym side and focused on core exercises to an appropriately curated Spotify playlist labeled “Montage”.
Planks, Leg lifts, Flutter Kicks , Bear Crawls, Air chairs on the wall , SD led his signature stretches as cool down intervals. 100 crunches , 100 air presses and good banter back and forth.
MARY: None
ANNOUNCEMENTS: Spartan, Man Camp, Bloodhound and Hombre’s half
COT: Prayers for Oxbow’s 2.0 for a successful procedure, SD’s knees and Sis. Also prayers going out to the Woodall family.