11/11/2023 - Hurt Locker - Touring Veteran’s Park
WARMUP: Mosey and light PT THE THANG: Football field, bear crawl to every 10yrds to complete 5 Merkins increasing by 5 reps to the 50yrd line and decreasing by 5…
Pax: Hopper
11/09/2023 - Safari - Ruck to the Jungles of Kroger
WARMUP: Stretching and such in a circle THE THANG: a couple of merkins with a ruck on, take a lap then lion kings with the rucks along the bus lanes.…
11/08/2023 - MorningWood - 3 Little Summits
WARMUP: 6 mi PR THE THANG: Run Greyfield, Mt Gaddis and Grand Oaks Dr. MARY: n/a ANNOUNCEMENTS: Holiday Lights of Hope 5k, 6th HBHBABB Trail run at Redtop COT: Yogi’s…
11/06/2023 - Hurt Locker - Leaky’s Small Pole
WARMUP: ran THE THANG: ran more, PAX called 20 count single count movements at each 1/4 pole. MARY: ran ANNOUNCEMENTS: SFN, Badass Burritos COT: Prayers for many M’s and FMB’s
11/02/2023 - Safari - Blackjack Burpee 5k
WARMUP: yes THE THANG: we ran a 5k and did burpees, SSH, and Merkins MARY: More burpees ANNOUNCEMENTS: SFN, Badass Half COT: Panhandle, Dandy, and Pella’s M’s, Yogi’s dad, and…
10/30/2023 - Hurt Locker - Halloween Eve
WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods THE THANG: Pax A Runs the bleachers…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
10/25/2023 - MorningWood - Trick or trespass
WARMUP: THE THANG: Ran around looking at the lack of Halloween decorations in Woodmont this year. I expected more Manning. MARY: ANNOUNCEMENTS:
10/23/2023 - Hurt Locker - Rolling Leaky’s Balls….er….Dice
WARMUP: run & stretch THE THANG: Roll dice to determine exercise. Run between two points doing exercises on each end. Roll again and repeat. Everyone hit a 5k minimum. Finished…
10/12/2023 - Safari - Super Dave is old
WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s