01/01/2025 - Forge - New Year New You
WARMUP: SSH, WPs, Merkins, SunGods, Phelps THE THANG: Tabata 45 seconds of random exercises and 20 second rest. After 3 exercise sets run the stairs. MARY: no time ANNOUNCEMENTS: Blood…
Pax: Honeypot
12/28/2024 - Chatterbox - Double your Pleasure, Double Your Fun
Warmo: Nessy gave a rousing rendition of the state sponsored, state approved core principles The Thang 1: Nessy’s tour de pavilions -Lower body stuff + lots o calf raises -mosey…
12/14/2024 - Chatterbox - Partner Philosophy 101
WARMUP: SSH, WP’s, Imperial Walkers, Sun Gods, Phelps THE THANG: 11’s at BB court: Toes to Fence & Mike Tyson’s Partnership-Community Calf Raises & Single Leg Lift while arm in…
11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
11/23/2024 - Chatterbox - That’s assault brother
WARMUP: typical THE THANG: 11/7/11 and then a beat down in ultimate like never seen before. It was so bad that our good pax Nesquick decided to once again get…
11/20/2024 - Forge - Some men embrace the rain, others modify as necessary
WARMUP: it was supposed to stop raining. It never did THE THANG: a very solid Q overshadowed by some mist. Some say the best Q ever. MARY: air press squats.…
11/13/2024 - Forge - Nessy Comes Through!
WARMUP: Lap around the parking lot; SSH; Weed Pickers; CH Merkins; Hillbilly Walkers; Sun Gods; Michael Phelps THE THANG: Perform 4 sets of exercises then run to the end of…
11/16/2024 - Chatterbox - 1st Annual Cheesesteak Chatterbox Birthday Death Q
WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s THE THANG: Round 1 – 11 burpees – 43 Dips – 43 Curls – 43 Skull Crushers – Lap Round 2 – 11…
11/06/2024 - Forge - Majority Rules
WARMUP: Mosey, Imperial Walkers, Hillbillies, Copperhead Squats, Weed Pickers, Side Straddle Hops, Sun Gods, and Michael Phelps. THE THANG: The Preservation of Democracy and Kettle Bells. Bells = Curls, Swings,…
10/27/2024 - Black Ops - Let’s Run a 50K, It’ll be Fun!!
WARMUP: Stretches and trying to stay warm. THE THANG: The Sky to Summit 50K – 30 miles, 3 climbs, 7000K in elevation gain. MARY: Beer and