08/17/2024 - Chatterbox - It’s Okay. I’m Fine. Really.

Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…

08/17/2024 - Chatterbox - It’s All Good.

WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…

08/15/2024 - Flying J - Bait and Switch Route

WARMUP: jog THE THANG: Run Noonday Creek Trail to Woodstock HS, finish with loops around DTW MARY: ANNOUNCEMENTS: Site Q handoff to The Situation, SFN pushers and calendar COT: prayers…