Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…
WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…
WARMUP: jog THE THANG: Run Noonday Creek Trail to Woodstock HS, finish with loops around DTW MARY: ANNOUNCEMENTS: Site Q handoff to The Situation, SFN pushers and calendar COT: prayers…
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS:
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
WARMUP: mosey THE THANG: run to Woodstock City Church, and up/down Mt. Kilamylunga 5x. MARY: run back to startex ANNOUNCEMENTS: July4 convergence, SpeedforNeed at 5k in Downtown Woodstock on July4.…
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: reformation half COT: RC Colas travel and sons wedding, all PAX
WARMUP: It was cool THE THANG: The Noonday loop plus the outlets MARY: ANNOUNCEMENTS:
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT: