11/06/2021 - Chatterbox - Droplets of Wisdom
Chatterbox is where the wisdom flows though today was quiet with just some droplets of wisdom. warm-o-rama: chumbaburpees (ass of SSH, 27 burpees) , Thunder squats (91 squats) Thang: bodies…
Pax: Honeypot
11/03/2021 - Forge - 21-15-9
It was a simple Kettle Bell 21-15-9 workout. We 21 of 3 exercises then ran up the hill to the roundabout and completed 5 8-count bodybuilders. then repeated this sequence…
11/01/2021 - Vineyard - B.L.O.C.S.
What a glorious morning. It was 44 degrees and the first day of November. There were 5 of us that moseyed around the parking lot and then stopped in front…
10/30/2021 - Chatterbox - Counting can be Hard
Despite a gloomy forecast, Pax was treated to a beautiful cool (but dark) morning. Warm-O-Rama: Pax moseyed over by the tennis courts to get warmed up. Side Straddle Hops Weed…
10/25/2021 - Vineyard - Three Elevens
Warm-o-rama IC: SSH x 11 IC: Copperhead Squats x 11 IC: Imperial Walkers x 11 OYO: Sun Gods OYO: Michael Phelps The Thang: To the middle school – 3…
10/23/2021 - Chatterbox - Dear Baseball Gods
So Narco said that since Doddy and I bought World Series tickets we jinx the Braves and upset the baseball gods and the only way to get right was to…
10/20/2021 - Forge - Drummy’s Bored, Next
“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s. Head to yellow gates and partner…
10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…
10/16/2021 - Chatterbox - Chatterbox lives up to its name
A little of this a lot of that and the normal Drumstick chatter and everyone giving the Site Q a hard time. Good workout by all and always good
10/09/2021 - Chatterbox - I’ll Take That
The Chatterbox needed a last minute volunteer for the Q so I took it on Friday with hopes that it would be a packed house. Turns out there were only…