12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …
Pax: Honeypot
11/30/2021 - Vineyard - Almost 55
Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…
11/28/2021 - Chatterbox - Murder Hornets
Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers Thang: Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/22/2021 - Vineyard - Winning
Fire up the jets.. rev the engine going for a calorie burning week prior to the carbo load that awaits. warm-o-Rama: 1/4 mile mosey, sun gods, MP’s, SSH, merkins, squats…
11/20/2021 - Chatterbox - Chatterbox 4Q
Doddy start with a baseball them running the bases theme, then Lizardking with some elevens, Chubb with something on the tennis courts, and Screech decided to do some Olympics (shot…
11/17/2021 - The Rock - Just Beat it!
Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…
11/13/2021 - Chatterbox - 100 reasons I hate you
Agreements: Sacrilegious is rooted in Sack Religious. Don’t mess with your sack while in church HoneyPot counts better than Bagger Trill is late more often the Grylls when all minutes…
11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…
11/08/2021 - Vineyard - 22;IGY6
Today was a surprise Q in that each of the pax that showed up created the workout for me. I just put the structure around it. Warm-O-Rama Side Straddle Hops,…