10/13/2021 - Forge - Forge Amped
Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run Cot: talk about being mindful of what you fill your heart…
Pax: Honeypot
10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
10/04/2021 - Vineyard - Vineyard Karaoke
Warmorama… Mosey down to the bus lanes. Some SSH/WP/Toy Soldiers/Sun Gods/Michael Phelps. The Thang… Chancellor and YHC have been taking our Karoke Q to F3Cherokee slowly. Our 3rd installment here…
09/30/2021 - Vineyard - Suicide Runs Around the Perimeter
This morning was a great running Q… Tiny Tat got over 5 miles and Honey Pot and NesQuik got just shy of 4 miles. This Q took the shape of…
09/27/2021 - Vineyard - IronPax Week 4 – Coyotes Attack!
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
09/23/2021 - Vineyard - Birthday Amped
I am back from vacation and ready to post! Simple one today for the amped crowd. EMOM setup. 12 reps of an exercise at the buzzer and running for the…
09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
09/13/2021 - Vineyard - Vineyard – Iron Pax 2021 Week 2
Iron Pax Week 2 – Crazy 88s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the…
09/11/2021 - Chatterbox - 9/11 at the Box
WOR: SSH Copperhead Merkins LBC Imperial Walkers 5 Burpees OYO The Thang: Line up in the parking lot for Bearway to Heaven. Bear crawl to the first parking space line,…
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…