10/13/2021 - Forge - Forge Amped
Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run Cot: talk about being mindful of what you fill your heart…
Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run Cot: talk about being mindful of what you fill your heart…
KBs and such. No rain, then
Warmorama… Mosey down to the bus lanes. Some SSH/WP/Toy Soldiers/Sun Gods/Michael Phelps. The Thang… Chancellor and YHC have been taking our Karoke Q to F3Cherokee slowly. Our 3rd installment here…
This morning was a great running Q… Tiny Tat got over 5 miles and Honey Pot and NesQuik got just shy of 4 miles. This Q took the shape of…
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
I am back from vacation and ready to post! Simple one today for the amped crowd. EMOM setup. 12 reps of an exercise at the buzzer and running for the…
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
Iron Pax Week 2 – Crazy 88s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the…
WOR: SSH Copperhead Merkins LBC Imperial Walkers 5 Burpees OYO The Thang: Line up in the parking lot for Bearway to Heaven. Bear crawl to the first parking space line,…
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…