02/17/2022 - Vineyard - Up We Go
Warmed up Did some Jane Fonda oblique work Ran up every respectable flight of stairs on campus. Threw in some bunny hops up each staircase sprinkled in 2 rounds of…
Pax: Honeypot
02/12/2022 - Chatterbox - No sportsball or Valentine theme. Just a beatdown.
Good showing this morning. I know there were other things happening today, and I truly appreciate every Saturday I get to hang out with every one of you. Jackalope added…
02/10/2022 - Vineyard - Amped AF
Quick mosey to the front of Mill Creek. Warmed up and then got after it. This Q depended on the card you drew. PAX had a list of exercises under…
02/07/2022 - Vineyard - Tour de Vineyard
Warma-a-Rama: SSH, Weedpickers, SunGods OYO, Michael Phelps Thang: Toured the Vineyard grounds with long and short moseys for 2+ miles along with random chest, legs, triceps, and ab exercises. Stop…
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…
01/31/2022 - Vineyard - It’s All Uphill From Here
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
01/29/2022 - Blacktop - Frigid Run
It was FREEZING this morning! But we three, got up and ran anyway. It was a nice route. I asked if we could do our normal route backwards and I…
01/29/2022 - Chatterbox - Mind over Matter
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
01/27/2022 - Forge - Making Meatheads
It was cold, windy, and we slung kettlebells in the gloom together. We had a basketball theme in effect to honor Auburn’s #1 ranking for the first time in school…
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late