05/18/2020 - Clinic - Simple /= Easy, Southern Rock Edition
Intro Sunday came and Sunday almost went, and no one had stepped up to Q the Clinic! So, the once and former Site Q decided it was time to make…
Pax: Homer
05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
09/16/2019 - Clinic - Oh deer not this again
The following is based on notes I left for myself. There wasn’t much information once again on the exercised themselves, what I do remember was how the beat-down went. It…
05/05/2020 - Clinic - Let’s Open the Clinic with a Boom
Short mosey around the infield (YHC dislikes running very much). 21 SSH 21 Copperhead Squats Saluki recognizes a theme on counts 21 Copperhead Merkins YHC figures we should open the…
03/11/2020 - Clinic - My Corona
Intro: PAX of the Clinic take on Corona Virus Warm-o-Rama: Mosey around the amphitheater and circle up on the grass of pain square. x10 SSH’s x10 Weedpickers x10 Windmills The…
02/28/2020 - Vineyard - Burpee Buffet
Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…
02/22/2020 - Chatterbox - All Sports Campt
Intro: Let’s have some fun while we get some good work in!! Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins The…
02/17/2020 - Clinic - Geek Squad + C4 = Short Short Burp
Intro: What happens when you take 2 tough routines and add them together? We found out this morning. Warm-o-Rama: Mosey around the entire park while Careless Whisper plays catch-up. Circled…
02/10/2020 - Clinic - Tons of Fun…Clinic Style – Full Body Circuit
Intro: Run to the park area. Warm-o-Rama: Side straddle hops, weed pickers, windmill, sun gods, Michael Phelps. The Thang: Lap 1 we did all three of these exercises at…
02/05/2020 - Clinic - Hope you brought your running shoes!!
Intro: Planned for a good mix of Fun and Suck; aka Funk Warm-o-Rama: It was 5:30… YHC yells hope you brought your running shoes… let’s mozy!!! Circled Up after…