AO: Clinic

When: 02/05/2020


Number of Pax: 10

Pax Names: Brad Pitt, Driftwood, Exile, Foosball, Grylls, Homer, Nesquik, Piccolo, Saluki, Spaceballs,

Number of FNGS: 0

FNG Names:

QIC: Homer

The BackBlast:

Intro: Planned for a good mix of Fun and Suck; aka Funk


Warm-o-Rama: It was 5:30… YHC yells hope you brought your running shoes… let’s mozy!!! Circled Up after a long run of 25 feet.

  • 10 SSH
  • 10 WP
  • 10 Copperhead Squats
  • 10 Copperhead Merkins

Mozy a great distance of 10 feet.

The Thang:


  • 10 Burpees
  • 20 Overhead Claps
  • 30 Merkins
  • 40 BB Situps
  • 50 Squats
  • Lunge to stage; up and over, balls to wall for 30 second and mozy back after each rep.

Ultimate Football

  • Two teams of 5
  • If you give up a TD, 5 Burpees; score a TD, 5 Star Jumps; if you drop a pass, 5 Burpees for all
  • Not a high scoring game – final score 14-7

Field of Dreams

  • 1B – LBCs AMRAP
  • 2B – Merkins – AMRAP
  • 3B – BB Sit Ups – AMRAP
  • Dugout – Plank
  • Home – 10 Burpees – at the completion of which, each PAX lunged to the next base

Got in a full round; lunge back to flag for some Mary..


A bunch of true HIMs in this group.

6th Man – Brad Pitt – He’s like wine, only gets better with age.

Prayers for NesQuik and his friend who has a problem with Alcohol; prayers for Geppotto’s 5k

Naked Man Moleskin:

So, YHC specially ordered a light up football for the BD; upon giving up the first score, Exile was so angry he began slamming the ball on the concrete; other pax tried to stop him; Fooseball jumped on his back and they began to roll around in the wet grass – which was disturbing because they were both shirtless.. finally, Exile pulled away and dove for the ball, but he was not quick enough as Brad Pitt kicked it to Picollo; Exile began charging at Picollo who got very wide eyed and threw it to Driftwood. Driftwood takes off, Exile right on his heels… Spaceballs comes running from the other direction and takes a handoff from Driftwood. It would have worked too but, Spaceballs tripped over Grylls who was getting some extra Burpees in; the ball went flying towards NesQuik who dove for it, but Exile tapped it in the air – it was about three feet off the ground and went over Saluki’s head when Exile caught it and began smashing the football on the concrete again… and finally the light in the ball went out… Exile raised in arms in triumph.. and then was tackled by the remaining PAX..

This is what YHC recalls – may or may not have been what actually transpired.

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