02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
Pax: Hartford
02/17/2022 - Lions Den - Deck of Pain & Hill Work
Mosey to FMS front drive for warmorama The Thang: Moseyed to bottom of FMS hill. PAX took turn drawing cards from the deck of pain. PAX performed exercise indicated on…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/13/2022 - Lions Den - Leg Day
YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed. Warm-O-Rama: Long mosey taking a full tour of…
01/06/2022 - Lions Den - Prog Rock Trio Eh!
I brought my standard Rush Beatdown to my first visit to the Lions den. Im super impressed by the number of 2.0’s at the Den! We mosied and warmed up.…
01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the