11/07/2020 - WarTowne - Mumble Chatter 224 to Exhaustion
Note that the PAX Name drop down did not have Pavarotti as an option. Warmorama: Mosey down to parking lot near coupon location Side Straddle Hop – 10 Imperial Walkers…
Pax: Hard Drive
11/05/2020 - Lions Den - Mumble Chatter 221 to Exhaution
Warmorama: Mosey down to parking lot near basketball courts Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 7 Sungods OYO Micheal Phelps OYO The Thang: The…
10/31/2020 - Catbox - Bark at the Moon
We had 11 – Sup needs to get set up on Slack. The PAX assembled under a bright full moon for a haunted Halloween beat down. And YHC decided to…
10/27/2020 - Lions Den - Back By Unpopular Demand: PB’s Escalator
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…
10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
10/17/2020 - Catbox - Choose Your Own Adventure
Warm Up Short mosey on the side walk around the field. Did some Side Straddle Hops, Weed Pickers, Sun gods and Michael Phelps The Thang This was a choose your…
09/27/2020 - Catbox - Kill The Rabbit
Warm O Rama short mosey to set. ssh x 11 weedpickers, Sun Gods, Phelps, copperhead squats, copperhead push ups IP4 1 Round For Time 10 Burpee Block Jump Overs…
10/03/2020 - Catbox - Take me out to the ballgame
Mosey around the cat box. Side straddle hops / weed pickers (hooray) / Michael Phelps / Sun Gods / Cooper Headed Merkins and Squats time for some baseball!!! 9 innings…Each…
09/19/2020 - Hurt Locker - Moms & Dads
INTRO: With a little chill in the air, it was great to be back out in morning gloom at Veteran’s Park. We had a large group of ruckers and runners…