Pax: Hard Drive

01/05/2021 - Lions Den - Going Back to Cali

Warm-O-Rama:  Mosey from the Bus Lanes down the hill to the back of the bottom lot.  Side Straddle Hops, Weed Pickers, Sun Gods. The Thang.  Started off with 10-1 squats…

01/02/2021 - Catbox - Where are the Cones?

Warm-o-Rama: Short mosey. Then SSH’s, Seal Jacks, Weed Pickers, Imperial Walkers, Mummy Kicks (to audible groans), Sun Gods OYO, Copperhead Merkins, Copperhead Squats The Thang: Musical Dora. Partner up. Partner…

12/31/2020 - Lions Den - 20/20 for 2020

Mosey to Liberty bus lanes. side straddle hops / weed pickers yah! / sun gods / Michael Phelps / copper headed squat the thang… 20 stations of 20 with a…

12/29/2020 - Lions Den - Lion around

Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…

12/26/2020 - Catbox - My shins hurt…

Mosey to side walk and back warm-o-rama Partner up – partner 1 Hold wall squats + “Plank Walk Around the World”.  This is 5 benches lined up next to each…

12/22/2020 - Lions Den - 12 Days of Christmas

Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…

12/12/2020 - Catbox - Super 11’s

Start with a mosey to “the black hole” (a.k.a. Basketball Courts). Side straddle hops / weed picker (hooray) / sun gods / Mike Phelps / copper headed merkins / copper…

11/26/2020 - Lions Den - Giving Thanks

Longer than normal, but still relatively short, mosey Warm0rama: Seal Jacks; SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats The Thang: Thanksgiving Trivia Charles Bronson. PAX…

11/11/2020 - Lions Den - We belong together

One year together… ish. YHC will really celebrate 1 year on Saturday the 14th… but close enough. Warm-O-Rama: Mosey down the hill loop, up the street between the schools and…