01/05/2021 - Lions Den - Going Back to Cali
Warm-O-Rama: Mosey from the Bus Lanes down the hill to the back of the bottom lot. Side Straddle Hops, Weed Pickers, Sun Gods. The Thang. Started off with 10-1 squats…
Warm-O-Rama: Mosey from the Bus Lanes down the hill to the back of the bottom lot. Side Straddle Hops, Weed Pickers, Sun Gods. The Thang. Started off with 10-1 squats…
Warm-o-Rama: Short mosey. Then SSH’s, Seal Jacks, Weed Pickers, Imperial Walkers, Mummy Kicks (to audible groans), Sun Gods OYO, Copperhead Merkins, Copperhead Squats The Thang: Musical Dora. Partner up. Partner…
Mosey to Liberty bus lanes. side straddle hops / weed pickers yah! / sun gods / Michael Phelps / copper headed squat the thang… 20 stations of 20 with a…
Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…
Mosey to side walk and back warm-o-rama Partner up – partner 1 Hold wall squats + “Plank Walk Around the World”. This is 5 benches lined up next to each…
Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…
Start with a mosey to “the black hole” (a.k.a. Basketball Courts). Side straddle hops / weed picker (hooray) / sun gods / Mike Phelps / copper headed merkins / copper…
Longer than normal, but still relatively short, mosey Warm0rama: Seal Jacks; SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats The Thang: Thanksgiving Trivia Charles Bronson. PAX…
Soup was also in attendance, but I don’t see him on slack. Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q…
One year together… ish. YHC will really celebrate 1 year on Saturday the 14th… but close enough. Warm-O-Rama: Mosey down the hill loop, up the street between the schools and…