12/02/2022 - Armory - Count down
I was fully prepared to do a solo Q… but lo and behold… my friends Happy E. and Mouserat showed up to make it 3 times the fun! Great to…
Pax: Happy Ending
12/01/2022 - Night Train (Closed) - Tis The Season…
No Warm Up….No Words. Got right into it. Run to a cone and back to do a designated number of LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts…
11/17/2022 - Night Train (Closed) - Can Be Done… Next Time
It was a great effort by all. Although no one finished (Cookies came close), we all agreed it can be done if Big boys were converted to LBCs. The Thang…
11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…
10/27/2022 - Night Train (Closed) - What’s the Significance of 20?
Extended mosey, normal warmorama, and the rest of the time was spent doing sucky stuff to make ourselves better. Prayers were said for everyone’s intentions. Both silent and
10/20/2022 - Paragon - move to stay warm
SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…
10/19/2022 - Clinic - Escalator of pain followed by Howling Monkeys!
Escalator of pain followed by Howling Monkeys! Warmorama – Side Straddle Hops, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalator for Round # 1 and De-Escalator for Round…
10/13/2022 - Night Train (Closed) - Snacks At The End Of The Tunnel
Mosey around forestation, back to gazebo for light stretching Jog coupon to first baking lot: 10 bench presses, 1 derkin, 1 incline merkin – 10 bench press, 2 derkin, 2…
10/12/2022 - Crossroads - Not Alone
Mosey Stretches 11s with coupons and half way 10 goblet squats there and back each time Started 1 curl/10 skull crushers Next laying down 10 bench presses with coupon, 1…