11/09/2020 - Clinic - The Stopwatch
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
Pax: Gut Check
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
11/04/2020 - Dial Up - Third Times the Charm
Third times the charm. After trying to get enough PAX to boot up their Win 95 PC’s and get off the landline so their Dial Up DSL internet connection will…
10/19/2020 - Other - $5 Footlong – The Sequel
Intro: greeting WallE (F3 Princeton) and Pickaxe (F3 Cherokee 2.0) Warm-o-rama: 15 SSH, 15 Imperial Walkers, 10 Weed Pickers, Sun God’s OYO The Thang: $5 Footlongs at Subway were the…
10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
10/02/2020 - Clinic - Arms Galore
Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps Mosey to Chat Tech. 11’s Tricep Curl at the bottom of the…
10/14/2020 - Colosseum - GOOD OLE ROCKY FLOP. A BD THAT SUCKED ALMOST AS BAD AS UT FOOTBALL
WARM O RAMA THE USUAL – MOSEY – THE USUAL – MOSEY – THE USUAL (INCLUDES A BRAIN FART OF FORGETTING THE NAME OF SUN GODS AND CALLING THEM ARM…
10/12/2020 - Dial Up - The Fine Line Between Humility and Humiliation
It was all going great until… Well, I guess you just have to read it now. Amidst a mandatory family isolation for COVID Koodeez, YHC was very pleased to be…
10/10/2020 - WoodstockRucks - Raise the Dead Ruck
As I was thinking of different ways to get others out to embrace the suck, I thought why not get a patch for it. I searched my local ruck challenge…
09/30/2020 - Colosseum - Colosseum Tour
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…