11/09/2020 - Clinic - The Stopwatch
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
Third times the charm. After trying to get enough PAX to boot up their Win 95 PC’s and get off the landline so their Dial Up DSL internet connection will…
Intro: greeting WallE (F3 Princeton) and Pickaxe (F3 Cherokee 2.0) Warm-o-rama: 15 SSH, 15 Imperial Walkers, 10 Weed Pickers, Sun God’s OYO The Thang: $5 Footlongs at Subway were the…
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps Mosey to Chat Tech. 11’s Tricep Curl at the bottom of the…
WARM O RAMA THE USUAL – MOSEY – THE USUAL – MOSEY – THE USUAL (INCLUDES A BRAIN FART OF FORGETTING THE NAME OF SUN GODS AND CALLING THEM ARM…
It was all going great until… Well, I guess you just have to read it now. Amidst a mandatory family isolation for COVID Koodeez, YHC was very pleased to be…
As I was thinking of different ways to get others out to embrace the suck, I thought why not get a patch for it. I searched my local ruck challenge…
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…