12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
A chilly morning with 28 degrees. Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills Just like one of our favorite Christmas songs, PAX started with the number one and built…
A good ol’ fashion BD in the rain. 8 exercises for each reindeer and 100 dips for Rudolph. Mosey to Warm-o-Rama SSH Weed Pickers 100 Dips Exercises Round 1. Tent…
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
The cold weather didn’t deter these HIMS from showing up and getting to work. We completed a quick mosey to the other side of the park to start the Warm-A-Rama;…
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
Partner Sets: Partner A does 10; B holds second exercise; 100 total for group; move to next corner 4 corners: walking lunges/bear crawls to each corner 1. Turkey breast 100…