01/19/2021 - Flying V - Running the Serenade
Warm-o-rama: We don’t do that. It’s 5:30, time to run. The Thang: Head south on Main St., turn left into the Serenade neighborhood. Skip the first right turn, then make…
Pax: Gut Check
01/25/2021 - Colosseum - Hill Seekers
Yesterday after a morning of volleyball and a double cheeseburger and fries from Five Guys I took a run to explore the Colosseum. Between exploring the vast property of FBC…
01/23/2021 - WoodstockRucks - Who Is Leading This?
Warm-o-Rama Enough of the 3rd F! Let’s go! The Thang We departed the AO and YHC quickly grabbed Bonilla to give him a heads up on the direction we were…
01/20/2021 - Clinic - Cones of Dunshire 2.0
Cones of Dunshire 2.0. Started with a mozy from the flag to upper parking lot atop the stairs. Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…
01/18/2021 - Clinic - Nest Building 101
Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…
01/13/2021 - Pineapple Express - Fall Down – Get Up Again. Try Not To Get Dirty
THE THANG 13 PAX set out at the new start time of 0500 to get lost in the woods of Pineapple Express. Luckily the cold had most everyone in gloves…
01/05/2021 - Flying J - Let’s go to the city
The Thang We ran to Murph City and JJ Biello and said Hi to the PAX there then ran back. Some of us rucked. COT Prayers and
01/06/2021 - Rattlesnake Riviera - Not another Rucking Sandbag!!!
The time was 4:30am in the freezing Gloom. Bonilla, Hopper and Gut Check fought off Mr. Sandman and the Fartsack to meet for an hour long Pre-Ruck through Historic Downtown…
01/04/2021 - Vineyard - 21
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…
12/29/2020 - Colosseum - Chips & Dip
Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips …