Intro: greeting WallE (F3 Princeton) and Pickaxe (F3 Cherokee 2.0)
Warm-o-rama: 15 SSH, 15 Imperial Walkers, 10 Weed Pickers, Sun God’s OYO
The Thang: $5 Footlongs at Subway were the greatest! YHC used to feed his whole clan on two or three of them! Then … Inflation.
$5 Footlong: 5 Exercises, 12 Reps, 5 Rounds
– Chuck Norris Merkin
– Flutter Count (IC)
– Standing Lunge
Inflation Round: $6 Footlong
– Oblique Crunch
– Butt Kicks
– Shoulder Taps
– Bonnie Blair’s
– Merkins (again)
– Sumo Squat with Calf Raise (hereinafter the WallE Squat)
The time coupon bought us our second Footlong for $4!
6 Minutes of Mary:
– Rosalia/Dolly – Hooch
– Freddie Mercury – Pickaxe
– WWI Situp – WallE
– LBC’s – YHC
– J-Lo – Hooch (WallE’s first J-Lo!)
COT: prayers for WallE’s kids going back to school. Prayers for the Hooch’s coming out of quarantine. Praise for Stopwatch and the better news on his heart. Prayers that we lead lime the men the Sky Q called us to be!
Naked Man Moleskin: Thankful that this Zoom thing is still going. Thankful for WallE and his willingness to workout with us. He posted in 4 Regions last week virtually! He is literally a robot!
Thankful for Hooch’s brotherhood, which PAX often call Bromance! Unashamed!