07/01/2024 - Colosseum - Colosseum Clean Up
WARMUP: The usual THE THANG: Post firework show clean up at the Colosseum! We had 4 stops and picked up trash in between. Each piece of trash counted towards deducting…
Pax: Guinea
06/13/2024 - The Rock - POP – Pyramid of Pain
THE THANG: a simple pyramid that delivered multiple layers of pain. Started at 10 each and worked all the way down to 1 each Set 1 Merkins Squat Star Jumps…
06/12/2024 - Colosseum - Lucky Number 14
WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…
06/10/2024 - Colosseum - Big Bobby’s Pals
WARMUP: The Usual THE THANG: We met some of Big.Bobby.Burpee’s companions today. We lined up in the big lot on the first parking lot line. Each set had 1-2 exercises…
06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
05/28/2024 - The Rock - Murph/Rock Convergence and 10 Year Recovery Celebration!
WARMUP: Mosey’d to the football field, WP’s, Copperhead Merkins, SSH’s, SG’s, MP’s THE THANG: 1. Evolutions: 2 minute low plank at the goal line followed by a 50 yard bear…
05/16/2024 - The Rock - Stole this from Blue Light and The Clinic
WARMUP: WP’s, Copperhead Squats, SG’s, MP’s THE THANG: 1/5 of Mike Tyson’s Daily Calisthenics workout – 1 mile – 200 big boy situps – 200 squats – 100 dips -…
05/14/2024 - The Rock - Stadium Merkins
We found the stadium stairs and did bear crawls and merkins up and down…lots of times. Even mixed in burpees too. Overall 416 merkins were merc’d this
05/02/2024 - The Rock - 7-Minute Abs (Not 6)
WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill. Leg raises and BBSU’s. PAX whined about fire ants. The ground was wet and stoney and my spotlight failed.…
04/30/2024 - The Rock - A Pair of Stairs
WARMUP: A weird one…but warmup stuff done THE THANG: went to the football field that has a set of tall and steep bleachers on each side. The work was to…