WARMUP: WP’s, Copperhead Squats, SG’s, MP’s
THE THANG: 1/5 of Mike Tyson’s Daily Calisthenics workout
– 1 mile
– 200 big boy situps
– 200 squats
– 100 dips
– 100 air press + calf raise (my own modification)
– 100 merkins
Ran the 1 mile than completed the rest in 4 rounds
MARY: Yes
ANNOUNCEMENTS: 22 for 22, New Marketplace sheet coming out soon
COT: At home births are trending. Other stuff.