Pax: Guinea

04/23/2024 - The Rock - Blitzkrieg Burpee Bop

WARMUP: The Usual THE THANG: Celebrating the anniversary release of the Ramones 1976 album doing the Blitzkrieg Burpee Bop! Ran around the building with the stairs 5 times. 4 sets…

04/18/2024 - The Rock - Wingin’ it

WARMUP: SSHs, some moseying THE THANG: Murder bunny pearls: Murder bunnies across three parking spaces and then some exercises. exercises included 15x overhead presses, 15x curls, 15x goblet squats, 15x…

04/11/2024 - The Rock - Core & More

WARMUP: Mosey, exercise, mosey, exercise, mosey, exercise….you get the gist THE THANG: Core exercise then an additional exercise. 20 reps each then up/down stairs for cardio. Also mixed in some…

04/09/2024 - The Rock - Lotta Tabata

It was raining…we found shelter Tabata style workout 5 mins on 1 min rest 4 sections with exercises of 10 reps each Merkins – regular – decline – incline -…

03/12/2024 - The Rock - 4×100

WARMUP: usual THE THANG: Went to the football field. Dora 4×100 Squat Lunge (2 count) American Hammer (4 count) Merkin Other pax runs a lap, then goes up and down…

03/05/2024 - The Rock - Curse Q!

WARMUP: Long mosey to one end of the park, SSHs, SGs, MPs THE THANG: Long mosey all the way back to the football field (we were nice and warm by…