08/16/2025 - 3rd F - Where is everyone!?
I came to the Box ready to help Softy train for his half-marathon and prepared for 15 to 20 people! The only problem was Softy’s half is tonight, and we…
Pax: Grimace
08/14/2025 - Vineyard - It burns when I pee
Near 20 miles of running….. collectively. WARMUP: 1/4 mile mos with some hip warmers for ole bowlegged Nessy. THE THANG: Mary miles…. Hard beatdown but not as hard as having…
08/13/2025 - Forge - Farmer Carry My Brother’s Burden
WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps. THE THANG: Partner Up and Round 4 Bases.…
08/07/2025 - Vineyard - 💩💩💩💩
WARMUP: New spot THE THANG: Big 11s w/ jump squats and lunges (turned into 7s) Indian run w/ SSHs Figure 8 at the middle schools with 15 LBCs at top…
08/05/2025 - Murph City - Low plank or slightly elevated plank…
WARMUP: Yep THE THANG: Lots of miles featuring 11s w/ coupon squats and pull-ups, merkin Dora to 200, 1 lunge + 1 curl + 1 overhead escalate up to 5…
07/31/2025 - Vineyard - Meh
WARMUP: THE THANG: we did a thing. MARY: ANNOUNCEMENTS:
07/29/2025 - Murph City - Murphed the Murph outta the Murph. Murph yeah!!!
WARMUP: No thanks THE THANG: Lotta Murphing was done. MARY: Murph no. ANNOUNCEMENTS: Murph Trivia at Gustons 8/17 now COT: Saluki anniversary and his work with his
07/28/2025 - Colosseum - Sappy Pappy, Sentimental Lazarus Chatter
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
07/26/2025 - Chatterbox - Conflict and such
WARMUP: yes THE THANG: stuff MARY: no ANNOUNCEMENTS: COT:prayers for Payton and opportunity and for dial tone empty
07/24/2025 - Vineyard - Loaded dice 🎲
WARMUP: Yep—big cranes over by the high school THE THANG: 1. 11s by the baseball fields 2. We rolled a lot of even numbers and did lower body and core…