09/17/2025 - Forge - Pray the Spartan Away
WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…
Pax: Grimace
09/16/2025 - Murph City - Ray Ray and Ray are cousins…
WARMUP: Yep THE THANG: 1. Fun sized Murph 2-4-6-8-10-8-6-4-2 2. Dora 1-2-3 w/ rocks and lots of exercises 3. Lampposts w/ pax calling exercise and cadence MARY: Lunges and bear…
09/13/2025 - Chatterbox - Lost in the woods
WARMUP: un inspirational THE THANG: trail run, bear crawl / crawl bear team competition; team 1 reign supreme. Pickle pounders, pulls ups, donkeys , core work, lotto Indian runs, some…
09/11/2025 - Vineyard - It’s not about quantity it’s about quality
WARMUP: Yep THE THANG: Only 2 miles today—Q was slackin’ 1. Hill work – bc of the mutiny we changed it to squats and plank jacks 10/10-9/9-8/8 so on and…
09/09/2025 - Murph City - Taco Ass
The weather was cool.. spirits were high.. air quality was low thanks to Chick Magnet’s taco ass. WARMUP: mosey and the usual but ass backwards THE THANG: big rocks, core,…
09/06/2025 - Chatterbox - Still Daddy
WARMUP: Yes THE THANG: Exercises reminding the pax the Tide’s record vs these respected teams over the past 15 years. 9-1 UGA 13-3 LSU 12-3 Barn Basketball in which the…
09/01/2025 - Vineyard - Waffle House has a health score of 70
WARMUP: Mosey, and few exercises THE THANG: Partner up. One does an exercise with a coupon while the other runs across the parking lot. MARY: Ton of BBS ANNOUNCEMENTS: None…
08/26/2025 - Murph City - Murphed so HARD!!!!
WARMUP: Not when the Murph is at stake THE THANG: Murph like thangs MARY: No we did not ANNOUNCEMENTS: Clinic 2nd F breakfast 8/29 5am beat down, breakfast at 5:30…
08/23/2025 - Chatterbox - 2.0 Beatdown and Brekkie
WARMUP: Stuff Shortstop called a better cadence than Baggy THE THANG: 1. Quarter Pounders-ish 15/20/20/15 of exercises while partner planks or wall sits — merkins then set of Bobby Hurleys…
08/20/2025 - Forge - Worry about yourself
WARMUP: Dropped our weights off(not a mozy) then took a mozy lap up the front of Mill Creek and down the stair to the front parking lot, then we stretched.…