WARMUP:
Yep

THE THANG:
Only 2 miles today—Q was slackin’
1. Hill work – bc of the mutiny we changed it to squats and plank jacks 10/10-9/9-8/8 so on and so forth

2. Big loop around by Arnold mill side walk and back up to our old stomping grounds the HS parking lot — stopped for various exercises including lots of dips to keep the crew together

3. Parking Space Sprints
Sprint 1 space then do 1 merkin – mosey back
Rinse repeat up to 15

4. Back stretch light posts—take our time getting back doing various exercises PAX call

MARY:
Some

ANNOUNCEMENTS:
Nessy’s church is doing a men’s hike at rope mill on Sat—get with him for deets

COT:
Prayers for Doddy and Nessy
An extremely pleasant morning — good group