AO: Chatterbox
When: 08/23/2025
PAX:
Number of Pax: 24
Pax Names: Bagger, Boxcar, Cheesesteak, Chick Magnet, Chubb, Curve Ball, Dial Tone, Doddy, Gator, Glamour Shots, Grimace, Happy Meal, Lizard King, Nails, Narco, Nesquik, Rosie, Shortstop, Spirit, Thing 1, Thing 2, Training Wheelz, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Stuff
Shortstop called a better cadence than Baggy
THE THANG:
1. Quarter Pounders-ish
15/20/20/15 of exercises while partner planks or wall sits — merkins then set of Bobby Hurleys
2. 11s – SSHs and Squats
Short Indian Mosey
3. Crab Walk Soccer
MARY:
Yep
ANNOUNCEMENTS:
2nd F Breakfast at the clinic coming up—check their channel for deets
COT:
Prayers for everyone and a great breakfast from the chefs — really solid day at the Box especially w/ no Nilli