WARMUP: Dropped our weights off(not a mozy) then took a mozy lap up the front of Mill Creek and down the stair to the front parking lot, then we stretched.
THE THANG:
Adora w/lap from mozy
150 curls
150 swings
150 tricep extension
75man makers

Then moved to stairs at the side of the school. Each pax ran up the stairs 5 merkins at the top then back down then next person ran up. Anyone not running was doing the exercise below. Switched exercises after everyone had run up. Some people were very concerned about rep count and completion.
Chest press
Squats
Upright rows

MARY: Nope
ANNOUNCEMENTS: Chatterbox 2.0 8/24, One more mile,
COT: Morgan, Big Al, brother in hospice and friend of Grimace