07/21/2025 - Vineyard - Pay the Toll – Downhill Both Ways
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
Pax: Grimace
07/19/2025 - Chatterbox - Wine em. Dine em. 39 em
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
07/16/2025 - Forge - Happy birthday UD
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
07/15/2025 - Murph City - Tingled forearms
Forearms feeling like a wank session with whiskey dick WARMUP: long and warm THE THANG: fast hart pumping mile (or 0.9) Partner up: A team farmer carry a good distance…
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/09/2025 - Forge - New locations and amRAP
WARMUP: Yeah THE THANG: Mosey to the front of HS w/ bell and avoid the cops Some line work (farmer carry / curls / lunges) AmRAP – partner up—do listed…
07/05/2025 - Chatterbox - 3 miles & Work
WARMUP: Long mosey, WP, IP, SunGods, Phelps, CSs, Merkins THE THANG: 11’s on the playground Donkey Kicks and Merkins. Basketball court for 3 round of 10 toes to the fence,…
07/03/2025 - Vineyard - A 5k + Merica Trivia
WARMUP: A little THE THANG: Ran the big loop around the full campus stopping for trivia: Founding Fathers, Presidents, Military, American Culture, and Fourth of July MARY: some ANNOUNCEMENTS: convergence…
07/02/2025 - Forge - didnt get 1776 reps, the Brits won this time
WARMUP: short and sweet THE THANG: attempted 5 rounds of Dora with 300 reps, 1 round of 276 reps = 1776 reps but didn’t quite get that. Valiant effort nonetheless…