07/01/2025 - Murph City - Where’s your dick cream?
WARMUP: 5 step mozy THE THANG: Merkins and Squats starting at 10 going down to 1 alternating exercises. 40lb sandbag passed around for squats, then 1 pull up 5 star…
Pax: Grimace
06/24/2025 - Murph City - Very disappointed
WARMUP: None THE THANG: Maybe we Murphed, maybe we just went to Waffle House. Only Grimace and I know because we are much better. MARY: 3 is a crowd ANNOUNCEMENTS:…
06/21/2025 - Chatterbox - Chubb Sucks
WARMUP: yes THE THANG: some kind of 11, partner thin, and ultimate bball MARY: 3 minutes ANNOUNCEMENTS: blood drive Prayers for Drummy’s Dad and daughter and LK job
06/17/2025 - Murph City - How many bodily fluids does a human produce…
WARMUP: 5:26 and it’s just me—then lo and behold the Calvary shows up out of the gloom—Trill parked in the wrong spot after we ran for Warmo THE THANG: A…
06/12/2025 - Vineyard - So many miles and beautiful grapes of wrath
Welcome Chem Trails you stinky bastard! WARMUP: yep THE THANG: hard MARY: easy ANNOUNCEMENTS: blood COT:
06/10/2025 - Murph City - The Bern and PMS
WARMUP: usual stuff but outta order to get folks flustered. THE THANG: partner PMS…. 100 pull ups , 200 merkins, 300 squats cumulative with Miles and core work . Some…
05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…
05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
05/28/2025 - Murph City - Eugene Fluckley
WARMUP: Mosey to Ace Hardware 10 SS Hops 10 Toy Soldiers 10 Imperial Walkers THE THANG: Circuit 1: Bear Crawl & Merkins Bear crawl 1 parking space – 2 Merkins…
05/28/2025 - Forge - Where’s Narco?
WARMUP: No Side Straddle Hops, Weed Pickers, Imperial Walkers, Hillbillies, Sun Gods, Phelps THE THANG: One Pax pulls the tire, we all do exercises. The Exercises: Front Raises, Thrusters, Curls,…