WARMUP:
Yeah

THE THANG:
Mosey to the front of HS w/ bell and avoid the cops

Some line work (farmer carry / curls / lunges)

AmRAP – partner up—do listed exercise while partner moves (bear crawl/crawl bear /crab walk / run up hill) until end of each rap song x 6

MARY:
Core work

ANNOUNCEMENTS:
Blood drive

COT:
A pleasant morning and good chatter — prayers for Nessy and Texas flooding