08/17/2024 - WarTowne - 11’s Party
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
WARMUP: – side straddle hops – Imperial walkers – weed pickers – 8 count copperhead merkins THE THANG: – lots of rucking – 2 sets of hill sprints that sucked…
WARMUP: THE THANG: Walked with heavy stuff, did some PT, learned to lash poles together so we could carry heavier stuff MARY: ANNOUNCEMENTS: The late twins were so late that…
WARMUP: Mission Statement, Five Core Principals, Credo, and Disclaimer. Weed Pickers, Toy Soilder, Flamingos, Sun Gods, Michael Phelps, 100 Moroccan Nightclub. THE THANG: 1st part Split the group, group 1…
WARMUP: – We mosied a lot. THE THANG: – lots of sprinting – lots of work with the torture poles – some work flipping and carrying a oversized tire -…
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 20 (overhead press, curls, bench press) -each set follow by a…
WARMUP: THE THANG: lap around school. Once complete a pax answered pop quiz question. Started with 1st grade level and increased to next age group after each lap around school.…
WARMUP: Quick mosie followed by some stretching and arm circles. THE THANG: 10, 4 ct shoulder taps, 10 HR Merkins, lap around the cinema. 10 OH press, 10 Squats, lap…
WARMUP: – side straddle hop – Merkins – Weedpickers – Sun gods – Michael Phelps THE THANG: Get in a line along the in-zone Bear crawl pull through 10 yards…