10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…
Pax: Green Mile
10/09/2024 - Broadway - Feel the Bernie
WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…
10/03/2024 - Apex - Iron Pax Challenge Week 4
WARMUP: -prerun THE THANG: -200 meter run/30 Freddy mercury’s/200 meter run/burpees until 5 minute timer goes off -Rinse and repeat for the next 7 rounds, the exercises for 30 reps…
10/02/2024 - Broadway - Duster
WARMUP: -Side straddle hops, imperial walkers, weed pickers, 5 merkins solid, 5 squats solid, Michael Phelps. THE THANG: – Exercise at each line – Overhead press, squats, flutter kick 2…
09/30/2024 - Apex - CALC = Core, Arms, Legs, and Cardio
Warmorama – Mosey with high knees, butt kickers, right side straddle, left side straddle to back of the high school gym. Circled up for the welcome and 5 core principals.…
09/28/2024 - WarTowne - Ultimate Quidditch!!!! Ravenclaw V. Gryffindor!!
WARMUP: Binks Mosey’d us over to the field for battle and we did some Side Straddle Hops, Weed Pickers and Sun Gods THE THANG: I was an intense battle with…
09/15/2024 - Apex - Iron Pax Challenge Week 1
WARMUP: pre run THE THANG: -3 burpee buy in -timer is set to 4 minutes once it goes off, it’s 3 burpees then continue the challenge. This will continue until…
09/07/2024 - WarTowne - Catch the Rabbit
WARMUP: SS-Hops, Squats, Weed Pickers THE THANG: Catch the Rabbit featuring, Merkins, Copperhead Squats, Am. Hammers, Dips, Step Ups, Burpees, and More MARY: ANNOUNCEMENTS: F3 Breakfast at Clinic 9/13 COT:…
09/05/2024 - Apex - Iron Pax Challenge #1
WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…
08/24/2024 - WarTowne - The MIGHTY GRYFFINDOR!!!!!
WARMUP: 2.0’s led us in some of their favorite stretches THE THANG: Gryffindor V. Ravenclaw for the cup 2024. It was a hard fought battle between the two premier houses…