WARMUP:
-Side straddle hops, imperial walkers, weed pickers, 5 merkins solid, 5 squats solid, Michael Phelps.

THE THANG:

– Exercise at each line
– Overhead press, squats, flutter kick 2 count, leg lifts, big bois, bench press, Bonnie blairs and gas pump.
– After each round take a lap
– Rinse and repeat but increase reps by 10

MARY:
-six inches

ANNOUNCEMENTS:
-3rd F Breakfast Friday 10/4 hosted by Catbox 5am beat down and 6am start
– Speed for Need First Baptist Woodstock message JB
– Charity fundraiser October 6-12 donation 10,000 miles

COT:

-butter bean baby on the way
-sailor moon and family going on cruise