WARMUP:
-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:
-4 sets of 20 (overhead press, curls, bench press)
-each set follow by a lap
-2 sets of 20 (squats, LBCs, skull crushers)
-a lap after each set

MARY:
-box cutter, flutter kicks and a plank

ANNOUNCEMENTS:
-3rd F breakfast on Friday the 16th at the slab. Beat down 5am and breakfast at 6am.

-EA Sports College Football 25 tournament at the blue ghost arcade. August 13th 6pm to 10pm. For more details check with Big Papi

-Speed for Need events, check with JB

COT:
-to lead better at Chick Fil A and be more vocal

-prayers for the group and for the rest their day