08/21/2023 - Apex - Apex on the Move
After a brief mosey to the middle school bus parking lot, the QIC administered the mission, five core principles, the waiver, and we were off: WOR ONE: did 5 imperial…
Pax: Green Mile
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
08/16/2023 - Broadway - FredyFlutterkickwhateveritscalled
WARMUP: 20 Side straddle Hops, 20 Imperial Walkers, 10 weed pickers THE THANG: Part 1: String of Pearls – did a bunch of stupid stuff while rucking in the area…
08/14/2023 - Apex - Beat The Heat
WARMUP: SSH-IW-CHS-WP-SG-MP THE THANG: 05:30 start with mosey to Forgiveness Hill – 11’s with Burpee & Incline Merkin until toasted – Mosey to back island for three rounds of Dock…
08/10/2023 - Arena - Flag handoff in a lightning storm
WARMUP: .5 mile run to the track. Tinfoil did intro & Picahna got the pax warm (exile is very fast at the SSH shuffle) THE THANG: Picahna round 1:Run one…
08/09/2023 - Broadway - Painz and Gainz
WARMUP: casual mosey, side straddle Hops, weed pickers, baby arm circles and hand release merkins THE THANG: Gainz 11s of: 3 count up, 1 count pause, 3 count down sandbag…
08/07/2023 - Apex - Sandbag Rifle Carry, Runners & Walkers!
WARMUP: SSH WEED PICKERS MICHAEL PHELPS SUN GOODS THE THANG: 3 Groups Today 1. Runners: Exile Etool, & Tinfoil 2. Walkers: Canoe & Python 3. Sandbag Rifle Carry: Tapps,…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/02/2023 - Broadway - Failure Hill
MOSEY: rucked around parking lot and started discussion of this week’s Q point, Trust, the conversation which continued through the BD. Circled up, recited F3 mission, planked, and briefly discussed…
07/27/2023 - Arena - The Showdown
THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…