AO: Arena

When: 07/27/2023


Number of Pax: 14

Pax Names: Big Papi, Butter Bean, DeLorean, Driftwood, Duster, Farm Country, Green Mile, Picanha, Rubberneck, Sailor Moon, Saluki, Stage Dive, Tinfoil, Uncle Dick,

Number of FNGS: 2

FNG Names: 1, Fish Taco

QIC: Rubberneck

1v1 Competition: place 60# sand medicine ball at 50yd line
1. Count off in 2’s to create two teams.
2. Each team picks one runner then YHC counts “3-2-1-GO”. The PAX sprint to the center and wrestle for the medicine ball. Whoever picks it up wins it. No tackling or taking out legs.
3. Winner places medicine ball back in the center then jogs back to join other PAX. The loser bear crawls to the goal line.
4. Next pair up!
5. Keep score. Losing team does 20 burpees.
6. Repeat another round if time permits.

All other PAX (the ones not competing) perform these exercises TOGETHER IN CADENCE during the competition:
* (20) SB back squats IC
* (10) SB deadlift high pulls IC
* (10) SB ground overhead throws
* 1 minute REST

5 Rounds: decrease SB carry distance by 20yds each time (i.e. 100yds —> 80yds —> 60yds —> 40yds —> 20yds)
* 100m SB Zercher Carry
* 5/side Lateral SB Toss
* 15m Bear Crawl

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