AO: Apex
When: 08/14/2023
PAX:
Number of Pax: 8
Pax Names: Canoe, Duster, Green Mile, Landfill, Rabbit, Stage Dive, Tapps, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: SSH-IW-CHS-WP-SG-MP
THE THANG: 05:30 start with mosey to Forgiveness Hill – 11’s with Burpee & Incline Merkin until toasted – Mosey to back island for three rounds of Dock and Guard Rail with Derwin’s and BBS. Mosey to flag area and finished BD on time 06:15:
MARY: 0
ANNOUNCEMENTS: Speed for Need this weekend and several future events and races.
COT
Prayers for Stage Dive, Duster and Landfill family member