Pax: Good Hands

06/17/2021 - Vineyard - Farewell Q

Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…

06/15/2021 - Apex - Rockin’ in the USA

Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK  (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…

06/07/2021 - Hurt Locker - BearCrab

After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…

06/03/2021 - Stoneclad - Sandbag Throwdown

Beatdowns have been getting more creative at StoneClad in the past few months with new torture devices being brought and used accordingly. YHC knew that a sandbag beatdown had not…

04/30/2021 - 3rd F - 3rd F Breakfast BD

Flag is posted by the tennis courts. Mosey from the flag to the circle to the turf field parking lot. warmorama 10 IC SSH, IC 10 Smurfjacks, 10 IC weedpickers,…

02/26/2021 - Kratos - Stretch it Out

0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…

11/19/2020 - Stoneclad - Pyramid!

Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope…