AO: Flight Deck

When: 06/08/2021

PAX:

Number of Pax: 16

Pax Names: Baby Ruth, Blowfish, Camper van, Code yellow, Downward Dog, Geek Squad, Good Hands, Gringo, Playdough, Rambling Wreck, Revlon, Snot Rocket, STP, Surf N Turf, Twinkle Toes, Village people,

Number of FNGS: 2

FNG Names: STP, Playdough

QIC: Code Yellow


Moseyed to the air plane for warm-o-rama. After welcome & disclaimer 15 SSH IC, 15 WP IC, 15 Copperhead Squats IC, Sun Gods OYO, Michael Phelps OYO.

Moseyed back to parking lot to pick up logs & moseyed back to field with logs in tow (& one cinder block, crazy).

Did 60 seconds of each exercise with our logs:

1) Bear Crawls rolling logs in front

2) Step ups w/ log press

3) SSH w/ log press

4) Shuttle run w/ log in tow

5) Squats w/ log press

6) Lunges w/ log overhead

Repeated the above with 45 second intervals.

Then had a 5 minute break from logs to do 50 Donkey Kicks, 50 Merkins, 50 Jump Squats, 50 Big Boy Situps followed by another much needed mosey.

Finished with a Mary holding our logs again. 20 Leg Flutters w/ log press IC, 15 American (log) hammers (2-1) semi-IC, Crunchy frogs w/ logs IC (thanks @Downward Dog), J-lo’s balancing on our logs IC (thanks @Snot Rocket), Freddie Mercuries w/ log press IC (thanks @Camper Van), Windshield wiper over logs IC (thanks @Village People), and, last but not least, 6 inches w/ log press IC (curse you @Blowfish).

Moseyed back to the flag for circle of trust including the naming of two new FNGs. Logs happily discarded in the back of my truck.

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