10/19/2020 - Cheetah - Making sure Westside remebers us
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…
Pax: Good Hands
10/07/2020 - Stoneclad - strong men but not soccer players
Warmup– mosey to lower parking lot windmills, leg lifts, shoulder tap merkins, sun gods, bobby hurleys The Thing– block burner 11’s on the field 7’s of diamonds bears vs crabs…
10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
10/03/2020 - Ruck - Ruck on Race
When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…
10/05/2020 - Cheetah - Corners at Cheetah
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
09/17/2020 - Stoneclad - Stoneclad – Feeling This moment until it’s Closing Time
It was a beautiful, rainy day, to be at the Stoneclad. A couple pax performed a pre-ruck at 4:45am. YHC was not one of them, but was fully prepared to…
08/20/2020 - Stoneclad - Hurley’s VQ
Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up: SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …
08/05/2020 - League - Schtick Jam or Something Like It
The BackBlast: Intro: Controversy and mayhem were the MVP’s this morning. The League breeds competition, we just took it to a whole other level this morning. The Thang: The game…
08/03/2020 - Cheetah - Bear Crawls and Blisters
Back to school for the PAX’s 2.0s across the region. Great to still see 8 guys out in the Gloom! The Thang: Two Spell-oh-rama rounds in honor of school starting…
07/08/2020 - League - Ultimate Frisbee (Interceptor Variation)
Warm o Rama Split up to 4 captains and pick squads. The Thang We split into 2 fields for sake of numbers and played your typical Ultimate Frisbee but with…