07/12/2022 - Brickyard - Brickyard Capture-The-Flag
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…
Pax: Good Hands
07/06/2022 - League - It’s just frisbee so stop crying
Everyone complained about the rules. We all hated and loved it at the same time. There was lots of arguing and strategy. It was a great
06/21/2022 - Holy Iron - The 80’s
The 80’s! 80 of every beat down workout accompanied by an exclusive 80’s
06/15/2022 - League - Trick Shots
Normal boundaries will exist except you can take as many steps out of bounds to chase down an over throw but you MUST jump toss it back inbounds for it…
06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
06/09/2022 - Stoneclad - Rainy Day Fun
Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
06/07/2022 - Holy Iron - Getting buff at the buff in the buff…
Warm up Run to lower parking lot EMOM 5 10 Merkins 10 Squats 10 SSH Partner 1 – Overhead Press Partner 2 – Run to bleachers and back X 2…
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
05/17/2022 - Murph City - Murph City
We did murph things. Pull ups, Strava segments, Coupon