09/16/2022 - Kratos - Unstable Kratos
Today was all about balance and stability Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…
Pax: Good Hands
09/14/2022 - League - Watch Out Apex, We Wrote a Backblast!
Deep throwers unite! Regular UF except: On the pull the disc is worth 5 points. 1 point is removed for each throw made but can’t go below 1 On a…
09/12/2022 - Cheetah - Post Sunday Games BDs Season
Due to some great games last night, I was sucking wind. Muscled through this one and we all had a great showing…. and I learned T-bombs, which I will need…
08/31/2022 - League - The League actually does a backblast (occasionally)
Could not select these names from the dropdown: bano, mater, face plant, chalk bag, dowry FNG was mittens Here are the rules for the UF game: -all normal UF rules…
08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…
08/09/2022 - Murph City - Breakfast of Champions
Mosey .2 miles to concession stand Mission; Core Principles Warm up Pax on 6, shoulder to shoulder, feet 6″ off ground: one at a time each pax runs up stairs…
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
08/01/2022 - Cheetah - Back To School Welcome with a side of J Los
Good times were had by all. Welcome back
07/16/2022 - Kratos - The Kratos Zoo Tour
YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q. All excuses were finally…
07/05/2022 - Brickyard - The 8-Bit Route
We ran up to the hospital and back. Good