AO: Cheetah

When: 09/12/2022

PAX:

Number of Pax: 7

Pax Names: baby steps, Flatline, Good Hands, Happy Ending, Kiffin, Wax-on, Wiggum,

Number of FNGS: 0

FNG Names: 0

QIC: happy ending


Due to some great games last night, I was sucking wind. ¬†Muscled through this one and we all had a great showing…. and I learned T-bombs, which I will need to practice

Mosey around schools with 3 burpees at each corner

Disclaimer

20 reps of each with 5 burpees after each exercise: BigBoys;Lbcs;american hammers;freddie mercuries

Indian run to playground in neighbourhood across the street; pax in back performs 1 no surrender before running to front

At play ground partner up

1 pax performs 3 pull ups; other performs 5 merkin hand releases: 10 xs then jog around track and repeat

Everyone got 2 rounds in so we did 100 rotating dips on benches

Mosey back to flag with another Indian run

finished up with 5 mins of sprints; each sprint whoever crosses line first calls 10 reps of an exercise

COT

 

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