AO: Kratos

When: 09/16/2022


Number of Pax: 6

Pax Names: Baby Ruth, Good Hands, Harbor Freight, Panhandle, Wax-on, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

Today was all about balance and stability


Mosey around parking lot

Mosey to benches
Single leg squat (one leg on bench) 10x each leg (2 rounds)
Walk on toes around parking lot

Toe stretch on curb for 30 seconds (2 rounds)

Warrior 3 pose (reach towards toe) 10x each leg (2 rounds)
Lunge walk 10x each leg (down and back)

Circle up and stand on one foot. 1 PAX walks around the circle and gives a light push to all PAX to test their balance. Switch legs and repeat
Walk on toes around parking lot

Stand on one leg and pass ball back and forth in a square 10x (2 rounds)
Lunge walk 10x each leg (down and back)

Just for fun we spent the remaining 4 minutes trying to keep our balance on the pogo sticks


Prayer for our bro Cart Path who is on a mission trip and for Panhandle as he is recovering. Great to have you out this morning!

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