08/18/2023 - Kratos - Route 66 Kratos Style
WARMUP: Tried to coax Tulip out of his house by doing the warm-up near his driveway THE THANG: Route 66 starting at stop sign on Edgewater. 1 PAX does the…
Pax: Good Hands
08/16/2023 - League - Foul
WARMUP: THE THANG: pro rules, can catch and throw OB MARY: ANNOUNCEMENTS: COT: Lurch MVP Appearance by
08/15/2023 - Paragon - SEXY LEXI – courtesy of ChatGPT
WARMUP: short mosey, circle up, wait for Bronco and Grylls THE THANG: 8 groups of exercise, spell out SEXY LEXI S – Strength + Squats (1 min), Merkins (1 min),…
08/14/2023 - Cheetah - Barrett Park Trail
WARMUP: Wind Mills, Cotton Picker, and butterfly stretch THE THANG: Run across the street to Barrett Park Trail. Run around the trail while partner does 300 LBC’s, 200 squats, and…
08/11/2023 - Kratos - Let’s Get Aquainted While a Storm Rolls In
WARMUP: mumblechatter THE THANG: walk for 2 minutes, sprint for 30 seconds 3 sets of 4 walk and sprints. in between sets we “rested” with ab work and some burpees…
08/10/2023 - Paragon - Skipping Condors
WARMUP: weed pickers and arm circles THE THANG: run, partner skip rope while other partner does said exercise. Rinse/repeat over 3 school campuses MARY: highlight of the morning when Ma…
08/09/2023 - League - Froccer Returns!
WARMUP: I saw some dudes pre-run THE THANG: Set up soccer goals on each endzone. Regular UF down the field and then you could throw it any way you wanted…
08/08/2023 - Paragon - Rules? There are no rules…
WARMUP: mosey, SSH, Up/Downs, Weed Pickers THE THANG: Railroad races up and down field Disc Drills: two teams, each throws a disc and the further it goes the less reps…
08/07/2023 - Cheetah - Well oiled machine
WARMUP: holy trinity THE THANG: American hammers and dry docks, Jack Webb’s, partner burpees and brokins in the wet field MARY: t-bombs ANNOUNCEMENTS: Chick-fla 5k with Speed for Need this…
08/05/2023 - League - The Chopper Has Landed
WARMUP: Nah THE THANG: It was Chopper’s world and we all just lived in it. Cork was straight fire but left early. Great seeing some OG’s including Lexi and Manning.…