AO: Paragon

When: 08/10/2023


Number of Pax: 11

Pax Names: Bronco, Drumstick, Good Hands, Grylls, LBC, Lexi, Ma Bell, Manning, Tebow, Tinder, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Bronco

WARMUP: weed pickers and arm circles
THE THANG: run, partner skip rope while other partner does said exercise. Rinse/repeat over 3 school campuses
MARY: highlight of the morning when Ma Bell summited the 8’ tall weedy hill not one but twice for the rest of the pax—see video above
COT: Ma Bell’s mom with possible heart issues; Bronco’s father-in-law “Pop”; praise for Grylls situation improving

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